Hip Mobility Drills to Improve Squat Depth, Reduce Pain, and Move Better

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Hip pain or stiffness limiting your squat? Learn 4 proven hip mobility drills to improve squat depth, reduce pain, and protect your low back.

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Hip Mobility Drills to Improve Squat Depth, Reduce Pain, and Move Better

Stop Avoiding Deadlifts: How to Safely Return After Low Back Pain

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn how to safely return to deadlifting after low back pain using a proven step-by-step rehab progression.Learn how to safely return to deadlifting after low back pain using a proven step-by-step rehab progression.

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Stop Avoiding Deadlifts: How to Safely Return After Low Back Pain

3 Scapular Reset Drills Every Pitcher Should Use to Reduce Shoulder Pain

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Pitcher with shoulder pain? Learn 3 scapular reset drills to improve shoulder mechanics, reduce soreness, and recover faster after throwing.

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3 Scapular Reset Drills Every Pitcher Should Use to Reduce Shoulder Pain

Protect Your UCL: Learn 3 Exercise to Help Pitchers Fortify Their Elbow

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn why medial elbow exercises alone won’t prevent UCL injuries and what pitchers actually need to protect their elbow and stay healthy.

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Protect Your UCL: Learn 3 Exercise to Help Pitchers Fortify Their Elbow