The Best Recovery Method? Why Sleep, Nutrition & Smart Programming Beat Fancy Gadgets
Are cold plunges and saunas really necessary for recovery? Dr. Jeff Lewis explains how sleep, nutrition, and smart training structure help athletes and active adults recover faster and perform better.
How Improper Throwing Mechanics Can Increase Arm Stress in Pitchers
Learn why excessive horizontal abduction during the pitching motion can increase shoulder and elbow stress — and how TRX isometric drills help pitchers improve scapular positioning, control, and durability during rehab and return to throwing.
How to Structure a Successful Return-to-Throwing Program for Pitchers
Learn how pitchers safely return to throwing after injury with a structured progression covering distance, intensity, pitch types, and bullpen workload from former MLB PT Dr. Jeff Lewis.
Hip Pinching During Squats? Why Stretching Isn’t the Fix (And What To Do Instead)
Hip pinching during squats? Learn why stretching doesn’t fix hip impingement and how goblet, front, Zercher, and box squats help you train pain-free.
